I'm a strengths-based, compassion-focused therapist specializing in helping high-achievers navigate stress and anxiety.
Licensed Clinical Social Worker in Houston, TX
ACT teaches us to accept what is out of our control and commit to taking value-based action to improve our lives. The goal of ACT is to develop the skill of psychological flexibility which can help us adapt to situations, manage stress, shift perspectives, clarify values, be more present and increase vitality. Vitality is the sense of being fully present in life regardless of how we feel in the moment. ACT is not only a form of therapy; it is a revolutionary way to view the human condition!