Stephanie Little (She/her)

Accepting Clients

As a trauma therapist, I aim to create a welcoming and open therapeutic space for clients to safely explore and regain their sense of self.

Therapist in Rochester, NY
Supervised by Dr. Christina Mannion, PsyD

  • Free Initial Consultation
  • Contact
  • Individual
  • Couples

About My Clients

Have you felt like although therapy has been helpful to you, something is being missed? Like maybe there are past experiences in your life have not been addressed that could be underlying causes of current issues in your relationships, self-esteem, or ability to manage emotions? The thing is, those past experiences could be creating a "sore spot", causing a big reaction when triggered. I am here to help you heal that "sore spot" at a pace that is safe for you, and regain your sense of self.

My Background and Approach

I am an EMDR therapist integrating tools from many different therapeutic approaches. In addition to EMDR, I have training and experience with Dialectical Behavioral (DBT), Acceptance and Commitment (ACT), Cognitive Behavioral (CBT) and Motivational Interviewing therapies. My focus is on helping you gain a sense of security and self-reliance through the use of mindfulness, distress tolerance, and emotional regulation. I work on helping you defuse from those negative thought patterns and face situations with less judgement and more curiosity. I approach each session with an open mind and heart, and it is important to me that you are at the center of the work. Therefore, my approaches and strategies are adapted for your unique needs and experiences. Therapy should be transparent and authentic so that you can get the most out of our work together. It is my goal to create a therapeutic space that allows you to safely and non-judgementally explore your thoughts, feelings, and behaviors.

I offer online counseling in the following states:

At A Glance

  • Experience: 3 years of practice
  • Languages: English
  • Rate: $90 - 120/session


585-580-3600 Email Stephanie
600 Park Avenue
Rochester, NY 14607

Reach out to Stephanie