Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Painful life experiences and obstacles in sport can impact your ability to thrive – experiencing life as if you’re going through the motions without purpose and direction. It can make you feel anxious, unmotivated, out of control, guilty, depressed, and wanting to avoid or numb the pain. You want to feel different, but don’t know where to begin. I will assist you in healing from past hurts, current challenges, and teach you healthier ways to cope. Together, we make realistic changes.
My Background and Approach
As a former athlete and member of the painful experiences club, I understand wanting quick relief and a place to be brutally honest. I utilize EMDR, traditional talk, and Sport Psychology techniques to help manage heaviness that comes with trauma, depression, grief, anxiety, low self-esteem, addiction, and sport/performance slumps.
My Personal Beliefs and Interests
I stand with LGBTQ+ and Black Lives Matter. I also have years of experiences working with veterans and high school, collegiate, and professional athletes.