Stephanie Howe

As a social worker, I’ve spent the past 9 years working with people impacted by abuse, childhood trauma, violent relationships, drug addiction, and other issues that often times people don’t like to talk about. I began my career working in child and adult protection, and then moved on to obtain my LCSW while working in a community mental health center. For the past three years I have worked in a private practice setting, providing therapy in office as well as online. I’ve learned that many times, our most significant growth occurs as a result of sharing our feelings, learning to cope with challenges that occur in life, and the stress that often accompanies change. My goal as your therapist will be to empower you to heal and move forward from any past emotional wounds and cope with any current life difficulties, so that you are able to live life to the fullest!

I strongly believe that with the right guidance and support, people are very much capable of breaking free from negative vicious cycles and unhealthy thinking patterns/behaviors they develop as a result of issues such as past trauma and family dysfunction. I am all too familiar with the profound effects that these issues can have on a person, which can include, but certainly aren’t limited to: feelings of hopelessness/helplessness, feeling overwhelmed, inability to maintain healthy relationships, and poor self-esteem. I believe that at times, just being able to get things off of your chest and talk about them, can greatly help in the healing process. I also know that not everyone has someone they feel comfortable sharing their thoughts and feelings with. Oftentimes growing up and even into early adulthood I remember wishing I had someone to talk to or seek guidance from. Therefore, as a professional I strive to be that person if and when needed.