Services
- Individual
About My Clients
Feeling anxious, tense, and struggling to move on from your past is your day-to-day norm right now... and it absolutely sucks. You’re overwhelmed, your thoughts are looping, and this cycle feels impossible- much like that to do list for the big life goal you’ve been putting off. Your self-confidence has been impacted, you're not sure who you are anymore and your body is tired. Your go-to ways of dealing with life aren’t doing it anymore and you want to learn how to navigate through this phase.
My Background and Approach
My style is one that involves active listening, directness, and empowering you to honor and reinforce your accountability to yourself and to your life. In addition to using modalities such as CBT, ERP, humanistic theory, and motivational interviewing, I am a Certified Brainspotting Practitioner and use this powerful technique as a means to help you access and process deeply rooted experiences, to help you release that worry, shame, doubt, and fear.
My Personal Beliefs and Interests
I am dedicated to honoring your autonomy and growth by fostering a collaborative relationship centered around your unique story. In navigating life's challenges, I believe we can discover ways to embrace and love ourselves, even in the absence of societal and familial role models. Personally committed to ongoing self-examination, I prioritize my own growth journey to better support you. With lived experience with 12-step, trauma recovery, and OCD, I deeply respect the courage and persistence required for continuous self-improvement. I approach each individual with inclusivity, affirmation, accountability, and validation, and I am dedicated to exploring privilege, bias, and intersectionality both in my life and in our shared work. Let's embark on this journey together.