Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are you feeling like life just seems like it is too much? That it just doesn't slow down or there isn't enough time in the day? That feeling that there is so much on your mind, but identifying what those thoughts are seems impossible at times. Maybe your relationship has shifted, and your unsure of how to "get back on track." A mix of different approaches can help work through the present concerns you are feeling and help you work towards living the life you want!
My Background and Approach
I have experience with trauma informed care, CBT, strength-based approaches, psychodynamic and more. I understand the importance of utilizing your strengths and interests throughout sessions to help integrate therapy practice into your daily life. I work to help build growth and enjoy being able to see you put what you have learned into practice and achieve their goals. I have experience working with anxiety, depression, self-esteem, couples, families and more. I believe in life that the grass is greener where you water it, and I am here to help you water yours!