Services
About My Clients
Do you feel anxious, sad, worried, overwhelmed, or stressed? Do you have difficulty coping with life challenges? Do you find getting through the day to day activities of life more strenuous lately? It can be isolating to not only feel painful emotions, but difficult to relate to those in our lives when we’re not feeling like ourselves, leaving us feeling more alone with our feelings. That’s where therapy can help.
My Background and Approach
I’m a therapist who listens, seeks to understand your experience, and supports you with tools to help you feel better. I’m a CBT Certified Beck Clinician and EMDR trained; two well-researched modalities with proven results. I mix tools with traditional talk therapy that’s depth oriented, providing a space where you can not only develop awareness about yourself, but turn that awareness into change. So whether you’re dealing with work stress and need tools to cope better, or want to delve deeper into what contributed to you food and body image issues, I work to find a balance in therapy that’s right for you. Some of my areas of speciality include anxiety issues, OCD, depression, work stress, and eating and body issues.
My Personal Beliefs and Interests
I approach therapy with the knowledge that each person is different, but by building a strong connection with empathy, understanding, and compassion, healing can begin to take place. I understand that beginning therapy can be intimidating and I work to create an environment where a person can process without judgment.