Services
About My Clients
As a somatic therapist with over 20 years of experience, I help clients create lasting change by working with emotions through the body. Many people come to therapy understanding their patterns intellectually but still struggle to create real change. I've found that when we include the body in our therapeutic work, transformation often happens more naturally and sustainably.
My Background and Approach
I draw from evidence-based modalities including Internal Family Systems, CBT, and mindfulness practices. Each session creates space for both verbal processing and somatic awareness, helping you develop a more integrated relationship with your emotions, body, and authentic self. My approach combines traditional psychotherapy with deep expertise in somatic practices. Through gentle, body-based techniques, you'll learn to recognize how emotions manifest physically and develop practical tools for nervous system regulation. This combination helps release old patterns while building new capacity for emotional resilience.
My Personal Beliefs and Interests
My practice welcomes individuals from all backgrounds and belief systems. Whether you're seeking relief from anxiety, processing past experiences, or looking to deepen your self-understanding, I offer a safe, inclusive space for exploration and growth. I specialize in working with anxiety, trauma, life transitions, and spiritual integration.