Services
About My Clients
Many of my clients come to me feeling overwhelmed, stuck in negative thought loops, or disconnected from those they love. Parents often reach out when their teen is struggling with relationships or managing big emotions. I work with youth (10+), teens, and adults navigating anxiety, life transitions, emotional regulation, and trauma. Whether you are exploring your own growth or guiding your family through a tough season, you are here to find practical, effective steps forward.
My Background and Approach
Therapy shouldn't feel cold or rigid. It should be a warm, collaborative partnership where you feel truly seen. My clinical practice is deeply informed by my previous 20+ year career as a Registered Dental Hygienist, where I spent decades helping individuals manage anxiety and navigate vulnerable moments. This unique background strengthened my ability to build deep trust, foster rapport, and teach actionable coping mechanisms. Holding an M.Ed. in Clinical Mental Health Counseling, I use an integrative approach tailored to your unique goals, strengths, and developmental stage. I blend evidence-based frameworks—including Eye Movement Desensitization and Reprocessing (EMDR) for processing trauma, Cognitive Behavioral Therapy (CBT) to reframe negative thought patterns, DBT-informed techniques for emotional regulation, and mindfulness for stress management. You will learn practical strategies to use daily to untangle complex feelings and step confidently into growth.
My Personal Beliefs and Interests
You don't have to navigate life's challenges alone. Rooted in my personal faith, my practice is built on the core belief that every individual possesses inherent worth and deserves a compassionate, judgment-free space to heal. Real progress occurs through a genuine, supportive relationship grounded in trust, empathy, and respect. Whether helping a young person regulate intense emotions or guiding an adult through a significant life shift, I tailor my care to your unique journey. Having raised two adult daughters and transitioned into the empty-nest chapter with my husband, I bring real-world empathy to life's changing seasons. You deserve to regain hope and gain practical skills to thrive. When you are ready to step into healing, I am here to walk alongside you.