Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
I have over 10 years of experience working with individuals from different populations and age groups, which has allowed me to gain a great deal of understanding and knowledge in the mental health field. My experience and expertise ranges from working with children to adults that struggle with anxiety, depression ADHD and emotional/behavioral difficulties. I'd love to get to know you and assist you in becoming your best, authentic, grounded self through my supportive and nurturing approach.
My Background and Approach
I utilize Cognitive Behavioral therapy to assist clients in identifying negative and irrational thought patterns that negatively influence our emotions and behaviors. This is an active approach in treatment that allows yourself as the client to take control back into your functioning and ground yourself in a calming, rational environment. I love to build upon the strengths we all have inside of us when building skills to best assist in working through anxiety, depressive symptoms or ADHD symptoms. I also utilize Solution Focused Therapy to motivate clients to make rational, achievable, goals to make positive changes that can be implemented in a timely manner to begin the change process. This process instills a sense of confidence! We are a team and I always welcome honest feedback from my clients of how I can better assist you in the therapeutic progress to reach the functioning and change you desire. I look forward to working with you!