Stephanie Bennett (she/her)

Anxiety can feel overwhelming and exhausting....like your mind won’t stop racing or you’re constantly waiting for the “other shoe to drop.” I help clients learn how to calm their nervous system, challenge unhelpful patterns, and feel more grounded in daily life. Whether it shows up as worry, overthinking, or panic, therapy can provide both tools for relief and a deeper understanding of what’s fueling your anxiety. Together, we’ll work toward helping you feel more steady, present, and at ease.

Depression can make even small tasks feel exhausting and drain the joy from things you once loved. Many of my clients describe feeling “stuck” in sadness, guilt, or self-doubt. In therapy, we’ll explore the root of these feelings, address negative thought patterns, and work on rebuilding connection to yourself and others. My goal is to support you in finding relief, building self-compassion, and slowly reconnecting with a sense of hope, meaning, and energy in your life.

Past experiences can leave lasting imprints, shaping how you feel, think, and relate to others, even years later. Trauma may show up as anxiety, low self-worth, or difficulty trusting yourself and others. I offer a safe, supportive space to process these experiences at your pace. Using approaches like EMDR, parts work, and attachment-focused therapy, we’ll work together to reduce the intensity of painful memories and help you feel more whole, secure, and empowered in the present.

ACT helps you notice and accept difficult thoughts and feelings without letting them control your life. Instead of fighting or avoiding discomfort, you’ll learn skills to stay present, clarify your values, and take actions that align with what matters most to you. My goal is to help you build flexibility, so even when challenges arise, you feel more grounded, resilient, and capable of creating a meaningful life.

Experiential therapy goes beyond talking—it helps you notice emotions and patterns as they show up in the moment. Using approaches like parts work (IFS) and memory reprocessing (EMDR), you can release the weight of past experiences and begin to shift old patterns. Healing becomes something you feel and live, not just understand, allowing you to reconnect with yourself in a more lasting way.

Relational therapy focuses on the healing power of relationships. By exploring how past and present connections shape your thoughts, feelings, and patterns, you can develop healthier ways of relating. In a supportive, authentic relationship with your therapist, you can feel understood, break old cycles, and build stronger connections with yourself and others.