Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My clients are open-minded, capable, and motivated to feel better. Many are navigating difficult relationships, grief, anxiety and depression. I also work with teens and their parents to address family conflict, confidence, depression or self-harm. Many clients experience improvement in 8-10 sessions.
My Background and Approach
We will work together to increase self-awareness, develop new coping skills and move forward towards what matters most. My techniques are grounded in acceptance and cognitive behavioral therapy, with a personal approach that is always flexible to help you reach your goals. With teens, DBT skills are often helpful. I have a BA in Psychology and MA in Clinical Mental Health Counseling.
My Personal Beliefs and Interests
Christian faith is a big part of my story, but I enjoy supporting clients from all backgrounds and beliefs. On the weekends, I can be found reading a novel, walking my dog or cooking up a new recipe.