Stephanie Adamson (she/her)

Addiction affects more than the person struggling; it impacts families and relationships. I work with individuals in recovery, loved ones coping with addiction, and adults healing from the impact of growing up in a home affected by substance use. Together, we’ll explore patterns, process unresolved pain, develop healthier coping skills, strengthen boundaries, and work toward healing, connection, and lasting change in a supportive, judgment-free space.

Whether the abuse happened recently or years ago, healing is possible. I help survivors of emotional, physical, sexual, and psychological abuse process their experiences, rebuild self-worth, establish healthy boundaries, and move forward with greater confidence, safety, and hope at a pace that feels right for them.

I support women navigating the challenges that come with different stages of life, including identity, relationships, self-worth, burnout, caregiving, life transitions, and feeling overwhelmed by the expectations placed on them. Together, we’ll explore your experiences, reconnect with your strengths, build confidence, establish healthy boundaries, and create a life that feels more aligned with who you are. Therapy is a space to feel heard, supported, and empowered.

I use an Internal Family Systems approach to help clients better understand the different parts of themselves, including the thoughts, emotions, and protective patterns that develop through life experiences. IFS provides a compassionate framework for exploring past wounds, trauma responses, inner conflict, and self-criticism without judgment. Together, we work toward greater self-awareness, emotional healing, self-compassion, and a stronger connection to your authentic self.

I provide a trauma-informed approach that recognizes how past experiences can shape emotions, relationships, behaviors, and the way we see ourselves. I help clients process difficult experiences, understand trauma responses, develop healthy coping strategies, and rebuild a sense of safety, trust, and self-worth. Healing from trauma is a personal journey, and together we’ll work at a pace that feels safe while creating meaningful change and helping you reconnect with yourself.

use Cognitive Behavioral Therapy to help clients understand the connection between their thoughts, emotions, and behaviors. Together, we’ll identify patterns that may be keeping you stuck, challenge unhelpful beliefs, and develop practical strategies to manage stress, anxiety, emotional responses, and life challenges. CBT provides tools you can use both inside and outside of therapy to build confidence, improve coping skills, and create lasting change.