Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
You make sense in the context of your own story. Many of us suffer from complex trauma which comes from repeated experiences in childhood when we felt helpless or unable to control what happened to us. The way you perceive yourself & the world is a direct result of what's happening in your nervous system: your thoughts, your feelings, your behaviors, your health, your relationships. This often leads to anxiety, depression, burnout, relational issues, & low self-esteem. You CAN heal.
My Background and Approach
I understand how scary taking the first step is and I admire the bravery of those who seek out therapy. We begin to heal our trauma in connection with others and my hope is to make you feel seen, heard, and valued. I use a holistic approach informed by Attachment & Polyvagal theory. I believe that you, the client, are the expert in your own life and I am honored to be your guide in this process. I am a trauma-informed therapist and have training in CBT, DBT, EMDR, and Experiential Therapy. I also use mindfulness and somatic exercises in my work to help rebuild the mind-body connection that we have often lost. I will help anchor you in wellness to achieve a more fulfilling life.