Services
About My Clients
I see clients for various reasons including mood concerns, anxiety, depression, life transitions, stress, grief and loss, relationship issues, trauma, PTSD, self-esteem concerns, substance use and self-growth/enhancement. I have worked in the field of mental health since 2002 in various settings. I work with individuals ages 13 and up (teenagers, adults), couples and families.
My Background and Approach
I strive to create a safe space and use a non-judgmental, compassionate and supportive approach in therapy. I focus on the mind/body connection, and enhancing ones’ ability to recognize how to best use their strengths to improve their current situation and/or desired change(s). Also, exploring and gaining ongoing awareness of ourselves, as it pertains to where we are in life and where we wish to be. I use various techniques to help aid in the therapy process, including person centered, strength based, systems and solution focused therapies, as well as mindfulness and art-based techniques.