Services
About My Clients
I support adults, couples, and families navigating anxiety, depression, major life transitions, and the unique journey of adjusting from active duty to civilian life. My practice offers a safe space for couples struggling with intimate connection, communication breakdowns, conflicting parenting styles, or rebuilding trust after infidelity. Using a holistic, person-centered framework, I help you heal, strengthen your relationships, and restore balance across every area of your life.
My Background and Approach
My therapeutic approach is grounded in the belief that true healing happens when we honor your unique story, body, and mind. Because no two journeys are identical, I weave together evidence-based modalities to create a tailored path toward sustainable change. I integrate Emotionally Focused Therapy (EFT) to deepen relational bonds, while Somatic practices bring awareness to how stress and trauma reside within the body. Internal Family Systems (IFS) allows us to compassionately explore and heal different parts of yourself, and Narrative Therapy helps reframe the stories that shape your identity. To build practical, everyday resilience, I incorporate Cognitive Behavioral Therapy (CBT) for reframing thought patterns and Dialectical Behavior Therapy (DBT) for emotional regulation and mindfulness. Therapy is a collaborative partnership. Together, we will find the right combination of tools to honor your needs, help you process pain, and support lasting growth.
My Personal Beliefs and Interests
My practice is rooted in deep advocacy, human rights, and social justice. I stand in active solidarity with the Missing and Murdered Indigenous Women (MMIW) movement, honoring Indigenous sovereignty, visibility, and healing across generations. As an affirming LGBTQIA+ advocate, I am dedicated to creating a safe, liberation-focused space where all identities, gender expressions, and relational structures are celebrated and protected without judgment. I believe true wellness requires recognizing the systemic forces that impact mental health. My work honors the innate wisdom, resilience, and lived experience of every individual As a provider trained through STAR Behavioral Health, I'm committed to supporting service members, veterans, and military families. I understand the nuanced culture and sacrifices of military life, offering culturally competent care through life transitions and combat stress. Together, we walk a path grounded in equity, healing, and absolute respect for whole self