Services
About My Clients
* I offer walk & talk therapy * at various locations (Westport, Trumbull, Easton, Milford) I work one on one with individuals 18 +. I am an LGBTQ+ ally, poly/CNM/kink affirming, and racial ally. I support ADHD and Highly Sensitive trait, anxiety, depression, OCD, and difficult life transitions (such as dating/breakup/divorce, college/graduation, relocation, parenthood, grief, empty nester, retirement). I humanize challenges and explore systems and environments that as part of the struggle.
My Background and Approach
I have 14 years of clinical experience, and continue to love and find purpose in this work! I am fuel by compassion for fellow humans, and that is at the center of how I connect to and guide others. I am eclectic, pulling from Narrative therapy, Cognitive Behavioral Therapy (CBT), mindfulness, somatic, and Internal Family Systems (IFS). I have a warm and challenging presence with those ready for dialogue and deep work.
My Personal Beliefs and Interests
My spirituality is a blend of Judaism, Buddhism, and feeling connected to nature. My guiding value is connection: journeying to cultivate deeper connection to ourselves (authenticity), others (trust and compassion, fighting injustices), the world around us (caring for the earth and all living things), and the universe (spiritual connection across time and place, natural processes). I deeply care about eco-justice, gender equality, racial equality, LGBTQ+ equality, and immigrant & refugee justice.