Services
- Individual
- Adolescent/Teen
About My Clients
Are you always waiting for the "shoe to drop" or constantly feeling stagnant or fear the unknown? Or sometimes unsure if anyone truly gets "IT" and need a little extra support. Well, I'm here for you! I'm seeking individuals who want to learn to be flexible, seek change, and build hope along with reminding you how courageous you are to seek help. I don't want you to feel alone anymore and want to give you a safe space to process! I look forward to help you take control and find acceptance!
My Background and Approach
***I'm licensed in multiple states: VA, TN, VT, FL, NM, CO, MA, NC, SC,FL, AL*** My approach is strength based and client center as you know yourself better than I do. I challenge clients to think outside the box and learn to become flexible in their decisions and emotions as they navigate and grow into the best version of themselves. Not everyone fits into a box and therefore I use numerous styles and talk through what works for you and your strengths! Modalities I use regularly: Acceptance (ACT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion Focused Therapy, Person-Centered, and Solution Focused Therapy. I'm also connected with a few private insurances through Headway!
My Personal Beliefs and Interests
I believe that everyone is worthy of living a life worthwhile and full of joy! I have experience supporting adults with concerns around Substance Abuse, Depression/Anxiety, Relationship issues, and mood disorders for the last 10 years. I'm honored and appreciative that individuals allow me to walk with them on their journey in life. I am always grateful for their time and in awe at the strength it takes to be vulnerable with a stranger!