Services
- Individual
About My Clients
Through the use of evidence-based treatment modalities, I have helped clients address issues such as low self-esteem, anxiety, difficulty regulating emotions, depression, relationship conflict, trauma, and a variety of other challenges. In addition to the treatment approaches I use, I value compassion and providing a safe space for you to explore your emotions, thoughts, and experiences.
My Background and Approach
As a Therapist, I often utilize CBT and ACT in my work with clients, as I know how beneficial it is to address thinking patterns that are no longer helpful. I also implement EMDR to help clients reprocess traumatic and distressing experiences that play a role in their current challenges. Our work together will involve collaboration, and will center on helping you to identify your goals. From there, we will explore your history, develop strategies, and pave a way for growth and improved well-being.