Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I work mostly with young adults, along with adults and some older teens, who are navigating things like anxiety, overwhelm, life transitions, relationship stress, trauma, or grief. I also specialize in women’s health concerns, including pregnancy, postpartum, and the realities of parenting.
My Background and Approach
I’ll meet you where you’re at while also helping you move forward in a way that actually feels doable. I tend to be warm, direct (in a gentle, non-intimidating way), and collaborative. And when it fits, I’ll absolutely bring in some humor, because therapy doesn’t have to feel heavy all the time to be meaningful. I pull from approaches like CBT and DBT to give you practical, real-life tools you can actually use outside of sessions. At the same time, I integrate deeper, insight-based work. Together we'll look at patterns, past experiences, and the bigger picture, so we’re not just putting a band-aid on things. I also draw from strengths-based, psychodynamic, ACT, and person-centered approaches to tailor therapy to you, and not force you into a one-size-fits-all method.