Services
About My Clients
Does day-to-day stress feel like a weight on your shoulders? Is your sleep impacted? Are relationships strained? Would you like to love and appreciate yourself a bit more? I enjoy working with adults and adolescents. Therapy sessions are tailored to each client’s personal values, needs, and goals. Together we will identify key target areas to center our focus.
My Background and Approach
I believe that one of the bravest things you can do is to be vulnerable. Taking steps to seek therapy is intimidating. My non-judgmental approach includes an atmosphere that is compassionate, empathetic, and empowering. You are the expert on your life. My client-tailored approach allows for reflection, reframing, acquiring adaptive coping skills, and contacting the present moment. Many evidence-based modalities may be incorporated during treatment. I enjoy continuing my education by attending training sessions, studying therapeutic approaches, and consulting with other therapists. Life is complicated. Mental health is a vital piece of our being. Free yourself from the grips of depression, anxiety, trauma, and relational conflicts to find a renewed purpose and meaning. You just may just find a new level of self-love. I help my clients not only obtain peace of mind but also peace of heart and peace of soul. Let’s go find hope together!
My Personal Beliefs and Interests
I am committed to understanding my client's beliefs and values. I have a heightened focus on advocating for groups that are oppressed and marginalized in today's society. I align with social justice initiatives and believe that opportunity, dignity, and respect are basic human rights. ____________________________________________________________ “When we identify where our privilege intersects with somebody else's oppression, we'll find our opportunities to make real change.” -Ijeoma Oluo