Services
About My Clients
My experience involves providing therapy for people of all ages struggling with anxiety, depression, OCD, ADHD, PTSD, parenting, and relationship difficulties like divorce or break ups. While I prefer to customize various therapy treatments to each person, my clients have most often used exposure therapy, CBT, relaxation methods, and ACT treatments. I prefer to let my clients choose what they want to focus on first and which therapy treatments they think will help them the most.
My Background and Approach
A few fun things to throw in are that I presented research on caffeine and anxiety sensitivity at the Anxiety and Depression Association of America (ADAA) research conference in Denver, CO in 2022, after which I had this study published in the scientific peer reviewed journal, Substance Use and Misuse. I spent about 5 years writing blogs for lawyers across the United States, I love to write (mostly philosophy), I have written and directed independent films since 4th grade, and I enjoy doing surrealist photography and oil painting. I’m also fascinated by dreams, nightmares, and lucid dreams.
My Personal Beliefs and Interests
I believe that the most motivation and self-learning comes from within yourself rather than me telling you what to do.