Services
- Individual
About My Clients
Do you feel stuck in patterns that no longer serve you, or weighed down by anxiety, grief, or relationship stress? Maybe you're overwhelmed, disconnected, or unsure how to move forward. I work with adults who are ready to better understand themselves and create meaningful change. Together, we'll explore how your past shapes the present and build tools to help you feel more grounded, clear, and in control of your life.
My Background and Approach
The tools I offer come from over 15 years of experience helping adults work through anxiety, depression, grief, stress, and relationship challenges. My approach is grounded in Adlerian theory, which helps us understand how your early experiences and beliefs still influence how you think, feel, and respond today. When you see those patterns clearly, you can begin to change them. I'm both warm and direct, so our work is supportive but also focused on real progress. We won't just talk about what's wrong, we'll identify what's keeping you stuck and actively work to shift it. You'll gain insight into your emotions, practical ways to manage them, and a clearer sense of direction. My goal is for you to leave sessions feeling more grounded, more self-aware, and better equipped to handle whatever life brings.
My Personal Beliefs and Interests
I believe people are shaped by their experiences but not defined by them. With the right support and insight, real growth and change are always possible. I value connection, compassion, and showing up for others in meaningful ways, both in and outside of the therapy room. In my personal life, I'm active in serving on the Welcome Team at my church, where I enjoy creating a sense of belonging and community. I also give back by donating meals during the holidays, providing back to school supplies, and sponsoring children abroad. These efforts reflect what matters most to me: kindness, consistency, and helping others feel supported. In our work together, you can expect those same values. I aim to create a space where you feel accepted, understood, and encouraged as you move toward the life you want.