Services
About My Clients
I have clinical interest in working with adults experiencing anxiety, depression, or struggling with other difficult life circumstances. I am passionate about providing a caring, empathetic, empowering, and supportive foundation to foster client safety, growth, and trust. I work with adults in all walks of life with a preference for online counseling services.
My Background and Approach
I work with a variety of modalities to nurture coping skills and build resiliency including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) somatic techniques including meditation, mindfulness, breathwork, creative expression, & EFT tapping. I incorporate intuitive counseling approaches to foster client growth and honor humanistic theoretical viewpoints to meet my clients where they are at. Encouraging self-love, empowerment, and positive psychology.
My Personal Beliefs and Interests
I believe that having a positive and encouraging support system makes a huge difference in our lives. Most of us weren't taught how to manage and honor our diverse emotions and use them in a way that fosters confidence, self-growth, and inspiration. Through my own therapy, I have gained incredible insights, greater self-reflection, accountability, healing, reflection, and knowledge that has allowed space for incredible positive change that would have otherwise not existed. Becoming unstuck in this life feels so good. Allowing flow, trust, and peace to take the lead creates a life of greater ease, joy, and resilience.