Services
- Individual
About My Clients
I specialize in working with adult women experiencing depression, anxiety, self-esteem concerns, and difficulties with stress management. I provide a safe and nonjudmental environment to process concerns and work toward better ways of coping. I enjoy helping those who are going through significant life changes.
My Background and Approach
I primarily utilize cognitive behavioral therapy to explore dysfunctional thoughts patterns that influence our feelings and behaviors. I also love to talk about self-care and how to make those activities a priority in your life.