Stacy Huddleston

I specialize in helping individuals, especially women, manage anxiety that feels overwhelming and unpredictable. Anxiety can impact daily life in many ways, from constant worry to sudden panic. Using compassionate, evidence-based approaches, I provide a safe space to understand your experience, challenge unhelpful thoughts, and develop practical tools like mindfulness and coping strategies. My goal is to help you find calm, regain control, and build lasting resilience.

I specialize in supporting individuals, especially women, who struggle with depression. I understand how isolating and overwhelming depression can feel, impacting every part of life. With compassion and evidence-based therapies, I provide a safe space to explore these feelings, identify unhelpful patterns, and develop practical tools for healing. My goal is to help you rediscover hope, build resilience, and move forward with renewed strength and self-compassion.

Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thought patterns that contribute to emotional distress like anxiety and depression. By challenging negative beliefs and developing healthier thinking habits, clients can improve their mood and behavior. With extensive training in CBT, I expertly guide clients through this process, providing practical tools to manage symptoms and build lasting resilience for a healthier, more balanced life.

Acceptance and Commitment Therapy (ACT) focuses on helping clients accept difficult emotions and thoughts instead of avoiding them. It encourages living in alignment with personal values, even when facing challenges. With specialized training and experience in ACT, I guide clients to build psychological flexibility, develop mindfulness skills, and take committed action toward a meaningful life. My expertise helps clients embrace discomfort and move forward with purpose and resilience.

CBT (Cognitive Behavioral Therapy) is a structured, evidence-based therapy that helps people identify and change negative thought patterns and behaviors. It focuses on how thoughts, feelings, and actions are connected, aiming to improve emotional regulation and develop healthier coping skills.

DBT (Dialectical Behavior Therapy) is a type of therapy that combines cognitive-behavioral techniques with mindfulness. It helps people manage intense emotions, improve relationships, and reduce harmful behaviors by building skills in distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.