Services
- Individual
About My Clients
Do you ever find yourself thinking that you could conquer the world if you could just get out of your own way? Does your brain spin and spin without stopping? Do you nitpick every little thing about yourself, even when others think you're amazing? If you're struggling with overthinking, compulsive working and just can't seem to relax, I can help you. Whether your problem is anxiety, perfectionism, or you are stuck reliving past trauma, I have tools and training that can help you learn to thrive!
My Background and Approach
Some people struggle to find good mental health support because they don’t have a hard time with the same things that many other people do. When you're successful it's easy to feel disconnected in therapy because you aren't struggling with basic needs. If you knew what the problem was, you could fix it. You just need someone to help guide the way. I specialize in helping achievers thrive. I listen to you without judgment and guide you to discover who you truly are. You’ll be given tools to develop even more resilience, mental toughness, and overcome what holds you back.
My Personal Beliefs and Interests
What lies before us and what lies behind us are tiny matters compared to what lies within us - Henry Stanley Haskins This quote summarizes my belief in people. I believe that everyone is capable of growth and change and that everyone has value for who they are, not what they are. My clients tell me that they feel seen and understood when they are working with me. I strive to understand who each individual is and to find treatment options that fit the client, rather than making the client fit the treatment. I am adamantly anti-racist and I support all human rights, including the rights of the trans community and other communities that face discrimination. I am a member of the LGBTQ+ community.