Services
- Individual
- Child
- Adolescent/Teen
About My Clients
It's important for me to treat each person as an individual using a person-centered approach to help equip and empower you to face the challenges that brought you into counseling. I also include various methods such as Cognitive Behavoral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT) and I am a Certified Integrative Mental Health Professional (CIMHP) which is to say I treat the whole person.
My Background and Approach
I have been working in the mental health field since 2002 and have experience working with children, adults and families in a variety of settings. In my practice I believe everyone is unique and therapy should be personalized to meet you where you are and utilize your strengths and experiences so that we can work towards your goals. My goal as a therapist is to create a safe, non-judgmental environment where you can feel comfortable sharing your story. While integrating evidence-based techniques into my sessions, I also focus on you as a whole person addressing the mind and the body so that you can achieve your goals, increase your confidence and feel empowered in your daily life. I am accepting and compassionate to all and can provide faith-based counseling at your request.