Services
About My Clients
I specialize in support of: -Life transitions: graduation, marriage, divorce, parenting, job change, empty nest, menopause -Family revelations & betrayals: late-discovery adoption (LDA), misattributed parentage experience (MPE)/non-paternal event (NPE), infidelity, family secrets coming to light -Personal challenges: anxiety, depression, self-esteem, communication and boundary issues -Adolescents (middle school+)
My Background and Approach
Through empathetic support, my goal is to provide a caring and thoughtful customized approach that fosters healing and supports your emotional needs. I work with clients to build healthier coping skills, strengthen self-worth, cultivate more harmonious relationships, and become more grounded in the present moment. I am collaborative, practical, and evidence-informed. We'll define goals together and adjust as we go. I utilize various modalities and approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness, Talk Therapy, Solution Focused Therapy, and other modalities as needed.