Services
- Individual
- Group
About My Clients
I specialize in helping passionate individuals who are struggling with anxiety, life transitions, and burn out to learn to put themselves first by setting healthy boundaries and lead more fulfilling lives. If you’re ready to take the next step. I’m here to support you! I’m excited to meet you and begin working together!
My Background and Approach
I am a Certified Anger Management Specialist, Master Addiction Counselor and Licensed Professional Counselor with over 10 years’ experience. I launched my career working in community health, non- profit agencies, residential drug treatment facilities and primary care treatment centers. I utilize an integrated approach in therapy using models of treatment such as Cognitive Behavioral Interventions, Motivational Interviewing, Narrative Therapy, Mindfulness Based Interventions and Solution Focused Interventions. My goal is to partner with you to create a space in your environment and within yourself where you increase awareness and feel empowered to live your most authentic life! I believe through collaboration and therapy you can begin to feel balanced and empowered and this approach will help you feel safe as you encounter change.
My Personal Beliefs and Interests
I believe individuality is superpower and should be embraced. Everyone deserves a space where they feel seen, heard and feel comfortable and safe to be themselves. Spending time in spaces that not only celebrate but welcome who we are as individuals is affirming and necessary. This is why I spend time at book club meetings , local farmers markets, and tail gates. #DirtyBirds! I believe the incorporation of individuality into the therapeutic process is extremely cathartic and allows the opportunity for a more open and honest level of communication. Counseling is an incredible tool, when infused with intentionality and committment can assist to find wholeness, balance, joy, and self- awareness. Counseling takes an immense amount of courage of courage and I feel humbled and grateful to come alongside people who take this brave first step. If you’re ready to take the next step. I’m here to support you and excited to meet you!