Services
- Individual
About My Clients
I'm a NYS licensed holistic therapist who uses evidence-based treatment to help adults 18+ with life stressors and/or with different mental health disorders such as, but not limited to mood disorders, anxiety disorders, PTSD/trauma, personality disorders and addiction. I primarily utilize cognitive behavioral therapy (CBT), gestalt therapy, psychoanalytic therapy, somatic therapy, and person-centered therapy. (Spirituality counseling as per client.)
My Background and Approach
I strive to help client's find, identify and give voice to their experiences. Together we can set healthy coping skills, boundaries, goals and process your general or specific thoughts and emotions. I provide psychoeducation throughout sessions as needed to help you understand your thoughts and emotions as well as work towards treatment plan goals. My goal is to overall help you find greater satisfaction, authentic connection & engagement in your everyday life. My clients have often mentioned walking away from session(s) feeling supported, validated, heard, understood and have expressed the resilience they have been able to build through coping skills.