Services
About My Clients
I specialize in working with maturing women, individuals in recovery & health care professionals as they identify what they want in the Next Chapter of their life- personally and/or professionally. You have recognized that your needs are changing, and want to be proactive in managing the changes. I would love to support you in exploring of what’s possible & clarifying what you want next for yourself, as well as finding self acceptance & self compassion along the way.
My Background and Approach
Our office feels different. The practice was founded to provide a Safe Space for All, and we support the LGBTQ+ community. I love working with our Psychiatric Nurse Practitioners as we see that our collaboration helps clients get better more quickly. My approach is holistic, deep, and insightful, and is typically shorter term. It often changes the foundation of how clients understand themselves; confirms what they've known and is completely Strengths-based. My approach focuses on helping you understand what restores your batteries & how to manage your energy effectively. We get clear on which senses drive your experience of the world, and how you make your best decisions. We also drill down a bit on how you experience time and what has caused pressure in your life- to empower you to begin to Thrive in your life and enjoy a sense of peace.
My Personal Beliefs and Interests
I Believe that the biggest gift we can give another human being- is to see them as they are. I Believe that Self Acceptance & Self Compassion are the keys to a gentler life; Humans are always doing their best, given the information they have; Forgiveness must begin with ourselves. The "unprecedented times" we've experienced through Covid19, have also brought increasing awareness that "doing what we've always done"- no longer works. Finding the ways of being in our lives that bring us fulfillment- in our relationships as well as our work lives, needs to take a new priority. Recognizing our unique strengths, experiences, and contributions is a necessity to going forward in the new world. I’d love to support you in your own journey.