Services
About My Clients
My specialty areas include: ADHD evaluations Anxiety Depression PTSD and Complex PTSD (CPTSD) LGBTQIA+ Life transitions Self-esteem and self-worth Career transitions and workplace stress
My Background and Approach
I draw from a variety of evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and other integrative client centered therapeutic modalities. Therapy is never one-size-fits-all, and I tailor treatment to your unique needs, goals, and experiences. Additionally, my credentials include: C-DBT, CCTP, ADHD-CCSP, CSTIP, EMDR-Trained. My goal is to increase self-awareness, develop effective coping strategies, strengthen resilience, and cultivate a greater sense of balance and fulfillment in their lives. I believe therapy should be tailored to your unique needs, goals, and experiences, and I value creating a therapeutic relationship built on trust, authenticity, and respect.
My Personal Beliefs and Interests
My therapeutic approach is compassionate, collaborative, and grounded in mindfulness. I believe that every person has inherent strengths, and together we can build upon those strengths to create meaningful and lasting change. Whether you are experiencing emotional distress, navigating a major life transition, or seeking a deeper understanding of yourself, I am committed to meeting you where you are and supporting you on your journey.