Services
About My Clients
You’re the one who “holds everything together” but privately feels anxious, overstimulated, or exhausted. You’re not alone. You may people please and take care of everyone else while your needs aren't met. Your relationships feel draining and you find yourself repeating the same unhealthy patterns. You are tired of feeling "stuck" and you know something has to give, but you don't know what. You want to know how to calm your anxiety, feel emotionally steady, and rebuild a sense of ease.
My Background and Approach
This isn't traditional talk therapy. My clients are goal-oriented and leave every session with personalized, actionable goals we revisit together. Think of me as your mental health and wellness accountability partner. With over 20 years in mental health, I integrate attachment theory, nervous system regulation, and mind-body approaches. I am a Nationally Certified School Psychologist, a Certified Integrative Attachment Theory Coach, an Integrative Health Coach, and a Board Certified Hypnotherapist. Check out my website for free tools!
My Personal Beliefs and Interests
My goal everyday is to learn and grow. I am an advocate for equality and I am teaching my two sons to be the change. Love is my religion. My hope is that I can leave this world knowing I did my best to make it better for future generations.