Speshelle Garcia

LCSW
Accepting Clients

Hello! I am a Licensed Clinical Social Worker , practicing in Texas . I provide virtual therapy sessions.

Psychotherapist in The Woodlands,

Services
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen

About My Clients

I work with individuals in managing symptoms of depression, anxiety, and other psychosocial needs. I work with those looking to navigate difficult situations and life events.

My Background and Approach

I work with individuals in managing symptoms of depression, anxiety, life transition, and other psychosocial stressors . I also have experience working with interpersonal conflict, poor self-esteem, goal planning, growth and adjustment. With the use of modalities such as CBT, DBT, and SFT, I engage clients and aide in developing insight into their distress. Working collaboratively with clients, in their therapeutic journey, is my priority.

My Personal Beliefs and Interests

My aim is to offer a secure environment for clients to explore their emotions without fear of judgment, fostering confidence and empowerment in their journey. Regardless of your current stage in therapy, I am committed to partnering with you to achieve your goals.

Techniques I Use

Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Culturally Sensitive Therapy
  • Emotionally Focused Therapy (EFT)
  • Family Systems
  • Family Therapy
  • Harm Reduction Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Solution Focused Brief Therapy

Issues I Treat

Other Issues
  • ADHD Therapists
  • Aging Concerns
  • Anger Issues
  • Anxiety
  • Bipolar
  • Burnout
  • Child Issues
  • Depression
  • Divorce
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Men's Issues
  • Parenting
  • Polyamorous and Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Postpartum
  • Racial Identity
  • Self-Harm
  • Systemic Oppression Therapy
  • Teen Issues
  • Veterans/Military Service
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Optum
  • Allied Benefit Systems
  • Oxford Health Plan
  • United Healthcare
  • UMR
  • Meritain Health
  • Nippon Life
I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice

Info

Email Speshelle
9595 Six Pines Dr
Suite 8210
The Woodlands, 77380

Reach out to Speshelle