Spencer O'Keefe (They/them)


“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” - Mandy Hale

Licensed Professional Counselor in , CT

  • Individual
  • Couples
  • Adolescent/Teen
  • Group

About My Clients

As a Tele Mental Health provider, I specialize in working with those who identify within the LGBTQIA+ population, focusing on exploration of identity and affectional orientation, as well as the impact of other intersectional identities. I also have experience working with those struggling with anxiety, depression, and life transitions.

My Background and Approach

Have you ever felt conflicted with your sense of self, placement in the world and/or connectivity to self and others? Have you noticed feeling “stuck” within your thoughts or behaviors, often finding yourself “rooted” to events in your past? Our childhood experiences shape our worldview, perception of self, and our relationship to others. Often times, as adults, we deeply hold developmental wounds, and repeat patterns instilled in us from childhood. The name of my Telepractice, Seasons of Growth Counseling, has connections to my view of healing. Within nature, we witness the natural progression of change within seasons; the sprouting of new beginnings and endings, the individuality and uniqueness of every plant, tree, or shrub, unapologetically taking up their space as they transform themselves. My role as a counselor is to stand with you, hold space to actively listen, and to supportively root you through your seasons of growth. It is an honor to be with you, as you flourish.

Insurance Plans Accepted
  • Cigna
  • Optum
I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Rate: $80 - 110/session


2036315597 Email Spencer
Virtual Practice
, CT

Reach out to Spencer