Spencer O'Keefe (They/them)

Accepting Clients

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” - Mandy Hale“

Licensed Professional Counselor in , CT

  • Individual
  • Group

About My Clients

My clients at Seasons of Growth Counseling are seeking a supportive, safe space to explore and grow in connectivity, authenticity and healing.

My Background and Approach

Have you ever felt conflicted with your sense of self, placement in the world and/or connectivity to self and others? Have you noticed feeling “stuck” within your thoughts or behaviors, often finding yourself “rooted” to events in your past? Our childhood experiences shape our worldview, perception of self, and our relationship to others. Oftentimes, as adults, we deeply hold developmental wounds, and repeat patterns instilled in us from childhood. The name of my telepractice, Seasons of Growth Counseling, has connections to my view of healing. Within nature, we witness the natural progression of change within seasons; the sprouting of new beginnings and endings, the individuality and uniqueness of every plant, tree, or shrub, unapologetically taking up their space as they transform themselves. My role as a counselor is to stand with you, hold space to actively listen, and to supportively root you through your seasons of growth. It is an honor to be with you, as you flourish.

My Personal Beliefs and Interests

I am a Licensed Professional Counselor practicing virtually/online (by HIPAA compliant platform), in Connecticut. I believe in the gift of authenticity. I recognize the difficulty in accessing our authentic selves, often overridden from an early age by generational trauma, culture, and societal standards, resulting in diminished beliefs in self, power and purpose. I provide a safe space for individuals to explore, build awareness, empower and create change in themselves, resulting in deeper connectivity to self, healing, authenticity and purpose. I work with individuals struggling with anxiety, depression, low self-esteem, trauma, gender and sexual diverse exploration, and life transitions.

Insurance Plans Accepted
  • Optum
I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Rate: $100 - 100/session


2036315597 Email Spencer
Virtual Practice
, CT

Reach out to Spencer