Sophie Pellegrini (she/her/hers)

Accepting Clients

I support clients as they become more authentic, whole, and grounded versions of themselves.

Therapist in Creve Coeur, MO
Supervised by Jennifer Hoffman-Mentle

  • Free Initial Consultation
  • Contact
  • Individual
  • Couples
  • Adolescent/Teen
  • Group

About My Clients

I create a warm, compassionate space for clients to become more authentic, grounded versions of themselves. I help clients reconnect with who they are and develop tools for navigating the world in the face of overwhelm. I work well with open-minded folks who want a non-judgmental ally as they seek growth, healing, and reflection. I specialize in providing therapy to those exploring sexuality, gender, intimacy, relationships, and identity. I work with individuals ages 16+ and LGBTQIA+ couples.

My Background and Approach

My practice is sex-positive, consensual non-monogamy-affirming, kink-aware, and sex-worker-affirming. My approach to therapy is active, holistic, warm, non-pathologizing, and relational. I know you are the expert on your experience, and I consider myself a guide and collaborator on your journey. I believe that understanding the impacts of oppressive systems, such as racism, homophobia, ableism, transphobia, and fat-phobia, is a critical part of the therapy process. My hope is that therapy can be a space for personal healing, growth, and discovery, while simultaneously moving us towards deeper community connection and collective liberation. I draw from a variety of psychotherapy modalities and frameworks, including Polyvagal Theory, Cognitive Behavioral Therapy, Mindfulness, Feminist Therapy, and Narrative Therapy. Together we will establish your goals for therapy, and we will check in regularly to assure you feel satisfied with your progress towards the changes you are working on.

My Personal Beliefs and Interests

You may find me a good fit’re a member of the LGBTQIA+ community or are questioning your gender identity or sexual orientation, and want to feel safe and celebrated in the therapy space; if you are facing challenges with intimacy, relationships, or sexuality; if you’re in a non-traditional relationship, or want to learn about and explore alternative relationship structures like polyamory; if you want to engage with your therapist collaboratively and on a human-to-human level; if you want a counselor who will validate the realities of societal oppressions such as homophobia, misogyny, racism, transphobia, and fatphobia; or if you are a partner, caregiver, or loved one of someone who recently came out to you as queer or is embarking on a gender transition.

I offer online counseling in the following states:

At A Glance

  • Experience: 1 year of practice
  • Languages: English
  • Rate: $75 - 110/session


Email Sophie
10845 Olive Blvd
Ste. 150
Creve Coeur, MO 63141

Reach out to Sophie