Services
About My Clients
You may feel disconnected from yourself, your relationships, or the life you once imagined. You might be navigating trauma, grief, relationship struggles, anxiety, or a major life transition. You are reflective and self-aware, yet feel stuck in familiar patterns that once kept you safe but now feel limiting or confining. You may feel untethered from your internal compass, unsure how to trust yourself or move forward. You are tired of just coping and want to begin the journey of healing.
My Background and Approach
My work is trauma-informed, relational, and grounded in an existential framework. I specialize in anxiety, loss of a parent, grief, PTSD, major life transitions, and relationship coaching for individuals. I draw from trauma-informed modalities, including IFS and EMDR, and take an integrative approach—there is no one-size-fits-all model for therapy. I lean into authenticity and relationship as the heart of my work. I am not a blank-screen therapist—I show up fully, because healing happens in the space between us. I acknowledge life includes suffering, and my goal is to help you meet it grounded and confident in your capacity to navigate life. If you are ready co connect reach out now for a free consult.
My Personal Beliefs and Interests
I believe that a significant part of the therapy industry is geared towards coping. But I truly believe int he power of healing. Part of healing is creating a safe space between use were you can begin to explore the edges of who you really are, that authenticity and attachment can co-exist in the same space. Together we navigate the paradoxes of life how two opposing things can exist in the same space. Suffering is an innate part of the human experience but if we can nurture your ability to make meaning in life it helps you navigate that suffering. I do not believe everything happens for a reason but i do believe it is the human imperative to make meaning out of everything. If we can foster and strengthen purpose passion meaning and love in your life then we have laid the ground work to create healing for your mind body and soul.