Sophie Clauss LMFT

For many teens and young adults, anxiety takes the form of a harsh inner critic, a constant pressure to achieve, an inability to relax or feel confident in yourself. I specialize in helping clients learn to regulate your stress response and challenge unhelpful beliefs. Together, we'll work to identify and address deeply held negative patterns, and develop practical skills for change so you can reclaim the space that anxiety has taken away.

Family dynamics shift dramatically as children transition from adolescence to young adulthood. Conflicts over independence vs. control, privacy vs. honesty can create tension that strains even the best relationships. Through family therapy, my goal is to help you work through the unique challenges that are keeping you from trusting and connecting with your loved ones. By making space to understand and support each individual, we'll help your family become a happier place for everyone.

Every teen experiences stress differently: withdrawing, get stuck in counterproductive patterns, or burning the candle at both ends. Relationships often suffer because they feel isolated, unknown, and unable to fully express themselves. Whether you're a teen or a parent you're not alone in this struggle. I'm passionate about creating a space where my teen clients feel seen and heard, where they can learn practical ways to manage anxiety, confront negative thoughts, and strengthen relationships.

Anxiety often takes the form of a harsh inner critic, a constant pressure to achieve, an inability to relax or feel confident in yourself. I specialize in helping teens and young adults overcome feelings of panic and anxiety by regulating stress response and challenging unhelpful beliefs. Together, we'll do the work of addressing negative patterns and building self-belief, equipping you with practical skills for change so you can reclaim the space that anxiety has taken away.

Every teen experiences stress differently: withdrawing, getting stuck in counterproductive patterns, or burning the candle at both ends. Relationships often suffer because they feel isolated, unknown, and unable to fully express themselves. Whether you're a teen or a parent, you're not alone in this. I'm passionate about creating space for my teen clients to feel seen and heard, where they can learn practical tools to manage anxiety, confront negative thoughts, and build stronger relationships.

Family dynamics shift dramatically as kids transition from adolescence to young adulthood. Conflicts over independence vs. control, privacy vs. honesty can create tension that strains even the best relationships. Through family therapy, my goal is to help you work through the challenges that keep you from trusting and connecting with your loved ones. By creating space for each individual to feel understood and supported, we'll transition your family to a happier, more loving place for everyone.