Services
- Individual
- Couples
- Family
- Group
About My Clients
My sessions are designed to help you integrate all aspects of who you are into a healthy whole. I offer sessions which focus on anxiety, depression, anger, trauma, emotional balance, divorce, parenting skills, and much more. I also offer tailored services in the following areas; Self-Affirming Therapy, Faith Questioning, Healing from Botched Therapy, Boss Burn-Out Therapy, Therapy for Therapists, and Rough Patch Therapy. Please visit my website, MyTherapistSophia.com for more details.
My Background and Approach
My educational background includes a bachelor’s degree in psychology from California State University, Los Angeles, and a master’s degree in Marriage and Family Therapy from Capella University. Whether you are seeking support for mental health concerns, relationship issues, trauma recovery, or personal development, through a combination of evidence-based practices and personalized approaches, our sessions will be designed to help you thrive. I am dedicated to providing you with the highest level of care, continuously enhancing my knowledge and skills, and serving as your therapist to motivate and assist you on your journey towards a brighter, more fulfilling future.
My Personal Beliefs and Interests
I firmly believe in the potential for personal growth and transformation at any stage of life. Human capacity is boundless, and I reject the notion of limitations on our ability to change. I attribute many mental health issues to learned behaviors that are detrimental to our well-being. However, I am optimistic that these behaviors can be unlearned and replaced with healthier alternatives. Having battled severe anxiety and panic attacks in my past, I underwent therapy and acquired coping mechanisms to overcome these challenges. Today, I am free from panic attacks, and I aspire to extend that sense of liberation to others. If you seek guidance or support, please don't hesitate to reach out.