Sophia J Smalls

MHP-LP
Accepting Clients

"If you are silent about your pain, they will kill you and say you enjoyed it." - Zora Neal Hurston

Mental Health Counselor in White Plains, NY
Supervised by Grace Addow-Langlais, LPC,LMHC

About My Clients

Are you healing from past trauma? Has the lack of healthy boundaries negatively affected your relationships? Does your anxiety or depression make it hard for you to interact with the world around you? If you find yourself feeling that life is life-ing , I can provide you with a safe space & support to help you navigate life's challenges.

My Background and Approach

I aim to provide guidance and a safe space. I’m a proven advocate and motivator with 10 year's experience working in the mental wellness & healing field. I’ve assisted individuals who were newly diagnosed or in recovery with creating awareness & stability in their lives. I’ve nurtured healthy attachment and communication, when working with Individuals, Children & Families. I aim to validate my clients experience and provide a shift in perspective when needed. Because of this, my therapeutic approach is Integrative. Whether you're dealing with Depression/Anxiety, Bipolar Disorder, Stress, Self Esteem, Attachment Issues or Substance Use, we will work collaboratively to address the issue at hand.

My Personal Beliefs and Interests

As individuals on our own journeys, I believe it's essential to create a safe space where you can speak your truth while being guided with unconditional positive regard, encouragement & support.

Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Cigna
  • Oscar
  • Optum
  • Oxford Health Plan
  • United Healthcare
  • Fidelis
  • Healthfirst
  • Evernorth
I offer online counseling in the following states:

At A Glance

  • Experience: 10 years of practice

Info

Email Sophia J
75 South Broadway, 4th Fl
White Plains, NY 10601

Reach out to Sophia J