Sonya DeWitt (she/her)

License information verified by TherapyDen Licensed Mental Health Counselor
Accepting Clients

I have been a Licensed Mental Health Counselor in Washington State for 26 years and I can help you.

Licensed Mental Health Counselor in Spokane, WA

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples

About My Clients

Is your job or life overwhelming? Are you struggling with anxiety and trauma and get overwhelmed by life and can't feel successful. Are you struggling to keep your relationship together? I have helped hundreds of people work through the problems of adult life and overcome adversity. I also work with the LGBT community and assist people finding themselves in an unsafe world. If you find yourself overwhelmed, unhappy and needing a vision for yourself I can definitely help.

My Background and Approach

I have an interdisciplinary methodology. My goal for you is to have at least five different tools and techniques that you can something with you at all times. So no matter where you go, you'll always have access to discreet and simple exercises that can quickly create relief. I am direct and solution focused. I'm all about getting you back up and in control. We start with the here and now so you immediately have skills. I also believe in addressing the deeper problems that cause you to repeat patterns. I use integrative therapies that combine body and mind work. I also have a strong focus on increasing your sense of self, autonomy and purpose in the world. This feature sets my work apart from other therapists. The combination of dealing with the present and the advances in brain science to heal the past create amazing success. Together we can overcome any obstacle in your way.

My Personal Beliefs and Interests

Life is hard and we aren't naturally equipped to overcome the stress and demands of every day life especially during a pandemic. I have learned that life is not fair. Everyone doesn't follow by the rules and we have to learn how to adapt to a harsh world at times. I also know that with the advances in neuroscience and psychology, what once took years of therapy to overcome can be dealt with in very short periods of time. Thus, you don't have to have years long therapy to change yourself in a very deep and fundamental way. That is very inspiring to me and my clients. I am not rigid and welcome all spiritual beliefs. My goal is to help you find your unique path and develop strength and resilience as you progress.

Insurance Plans Accepted
  • Aetna
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • Molina
  • Regence Blue Shield
  • Apple Health
  • Premera Blue Cross
  • Amerigroup
  • AmBetter
  • Community Health Plan of WA
  • Coordinated Care
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Christianity

At A Glance

  • Experience: 28 years of practice
  • Languages: Deutsch
  • Rate: $125 - 180/session

Info

5098677330 Email Sonya
On line telehealth only
All of Washington State
Spokane, WA 99208

Reach out to Sonya