Services
- Individual
About My Clients
Life's challenges can feel dark, heavy, or even impossible. So many people who start seeking therapy feel stuck and unable to move forward. Are you feeling sad or hopeless and experiencing low energy? Struggling to get out of bed and losing interest in activities once enjoyed? Is your mind working overtime, leaving you feeling exhausted? I can help you discover more about yourself and learn coping strategies to empower you and promote positive life changes.
My Background and Approach
There is not a one-size fits all approach to therapy. Instead, I utilize principles from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), strengths-based therapy, and solutions-focused therapy to create a unique treatment plan for your individualized needs.