Services
About My Clients
Do you feel misunderstood by people in your life, or find it difficult to understand them? Do you have trouble experiencing big emotions, or communicating them to others? Do you experience symptoms of ADHD, Autism Spectrum, trauma, or dysfunction in your family? I'm here to help. When working together, we will create a safe and trusting relationship, to provide a space for honest and meaningful collaboration.
My Background and Approach
I am a neurodiversity-affirming therapist, with the belief that each person is an expert on their own experience. When working together, we will create a safe and trusting relationship, to provide a space for honest and meaningful discussion. I will empower you to understand your brain and emotions, to accept and improve your current circumstances. By building upon your unique strengths, while troubleshooting your challenges, your life will feel more joyful, predictable, and manageable. I personalize services depending on your individual needs that may include polyvagal exercises, solution-focused practical strategies, mindfulness, motivational interviewing, and radical-acceptance based discussion. I’m ready to meet you where you’re at on this journey called life. If this resonates with you, or you have any questions, please reach out. I currently provide virtual sessions with adults age 18 and older, and offer free 15-minute consultations to determine if I am a good fit for your needs