Soledad Arroyo-Silva M.Ed, LPC

Anxiety is not only a mental experience; it manifests physically as a racing heart, a tight chest, and difficulty settling down. I use Dialectical Behavior Therapy (DBT) skills and somatic tracking to help children identify their physical anxiety triggers early on. They will learn techniques to calm their fight-or-flight response in real time, allowing them to transition from a constant state of high alert back to a place of internal safety.

Grief in children and teens often doesn't appear as simple sadness; it can manifest as anger, changes in behavior, declines in academic performance, or physical complaints like frequent stomachaches. I offer a gentle, supportive environment for them to process their losses, whether it's the death of a loved one, a divorce, or a significant life change. We acknowledge their pain without hurrying them to "get over it," helping them gradually integrate the loss and discover a path forward.

When children feel disconnected, misunderstood, or insecure in their relationships, these feelings can manifest as anger, withdrawal, or clinginess. In the context of Accelerated Experiential Dynamic Psychotherapy (AEDP), we prioritize the therapeutic relationship itself. By experiencing a safe, non-judgmental, and deeply secure attachment during our sessions, children learn how to develop healthier and more secure connections with you and others in their lives.

Trauma, anxiety, and grief are not just mental experiences; they manifest physically in the body—such as a racing heart or tight stomach. Sensorimotor Psychotherapy helps release trapped stress by tracking physical sensations and posture. By increasing body awareness and engaging in mindful activities, your child can complete incomplete defense responses, move past fight-or-flight, and develop a genuine sense of safety in their body.

When overwhelming emotions arise, kids need practical tools to manage the storm. DBT offers a "how-to" guide for handling crises, calming distress, and navigating relationships. I teach skills in emotional regulation, mindfulness, and distress tolerance, empowering your child to control their actions even amidst strong feelings.

Many young people feel alone when facing intense pain. AEDP (Accelerated Experiential Dynamic Psychotherapy) offers a relational approach that involves processing emotions in a safe environment. Through active, caring connections in sessions, children and teens learn they don’t have to face their heavy emotions alone, helping them heal attachment wounds and build secure relationships.