Sofia Rubin (she/her)

I treat anxiety in two parts- the first is learning coping skills to offer immediate relief in regulating your nervous system. Then, when you feel regulated I help you start to explore where in your life you are out of balance. I find that when we feel anxious it is usually connected to something deeper and therapy offers your a safe space to understand what we want for our lives.

I treat anxiety in two parts- the first is learning coping skills to offer immediate relief in regulating your nervous system. Then, when you feel regulated I help you start to explore where in your life you are out of balance. I find that when we feel anxious it is usually connected to something deeper and therapy offers your a safe space to understand what we want for our lives.

I treat anxiety in two parts- the first is learning coping skills to offer immediate relief in regulating your nervous system. Then, when you feel regulated I help you start to explore where in your life you feel out of balance. Anxiety is a signal that something is out of alignment. Therapy offers you a safe space to understand what the anxiety is trying to communicate to you.

I treat anxiety in two parts- the first is learning coping skills to offer immediate relief in regulating your nervous system. Then, when you feel regulated I help you start to explore where in your life you feel out of balance. Anxiety is a signal that something is out of alignment. Therapy offers you a safe space to understand what the anxiety is trying to protect and communicate.

I treat anxiety in two parts- the first is learning coping skills to offer immediate relief in regulating your nervous system. Then, when you feel regulated I help you start to explore where in your life you feel out of balance. Anxiety is a signal that something is out of alignment. Therapy offers you a safe space to understand what the anxiety is trying to protect and communicate to you.

I treat anxiety in two parts- the first is learning coping skills to offer immediate relief in regulating your nervous system. Then, when you feel regulated I help you start to explore where in your life you feel out of balance. Anxiety is a signal that something is out of alignment. Therapy offers you a safe space to understand what the anxiety is trying to protect and communicate to you.

Our relationship with ourself is the foundation for all of our choices. Often, we weren't taught when we were young how to connect with ourself in a safe and empowered way to help us meet our needs. Inner-child healing supports you connecting to your young self and reparent your inner-child. I find that we usually know exactly what we need to believe in ourself, feel confident, and self-loving.

Our relationship with ourself is the foundation for all of our choices. Building a strong relationship with self where we feel safe, nurturued, validated, and respected helps us feel confident. Inner-child healing techniques is a way to re-parent ourselves and learn how to build a strong foundation within.

Anxiety is a signal that something is out of alignment. I treat anxiety in two parts- the first is learning coping skills to offer immediate relief in regulating your nervous system. Then, when you feel regulated I help you start to explore where in your life you feel out of balance. Therapy offers you a safe space to understand what the anxiety is trying to protect and communicate to you.

Anxiety is a signal that something is out of alignment. Therapy offers you a safe space to understand what the anxiety is trying to protect and communicate to youI treat anxiety in two parts- the first is learning coping skills to offer immediate relief in regulating your nervous system.

Anxiety is a signal that something is out of alignment. Therapy offers you a safe space to understand what the anxiety is trying to protect and communicate to you. I treat anxiety in two parts- the first is learning coping skills to offer immediate relief in regulating your nervous system. Then, when you feel regulated I help you start to explore where in your life you feel out of balance.

Our relationship with ourself is the foundation for all of our choices. Building a strong relationship with self where we feel safe, nurtured, validated, and respected helps us feel confident and make lasting changes. One way I support client's with their self-esteem is with inner-child healing. When we learn how to re-parent ourselves and learn how to build a strong foundation within.

Anxiety is a signal that something is out of alignment. Therapy offers you a safe space to understand what the anxiety is trying to protect and communicate to you. I treat anxiety in two parts- the first is learning coping skills to offer immediate relief in regulating your nervous system. Then, when you feel regulated I help you start to explore where in your life you feel out of balance and how to make realistic changes to honor your needs.

Our relationship with ourself is the foundation for all of our relationships and our choices. Building a strong relationship with self where we feel safe, nurtured, validated, and respected helps us feel confident and make lasting changes. One way I support client's with their self-esteem is with inner-child healing. When we learn how to re-parent ourselves and learn how to build a strong foundation within.

Our relationship with ourself is the foundation for all of our relationships and our choices. Building a strong relationship with self where we feel safe, nurtured, validated, and respected helps us feel confident and make lasting changes. One way I support client's with their self-esteem is with inner-child healing. When we learn how to re-parent ourselves and learn how to build a strong foundation within we learn how to meet our needs with any emotion we feel.

Our relationship with ourself is the foundation for all of our relationships and our choices. Building a strong relationship with self where we feel safe, nurtured, validated, and respected helps us feel confident in make lasting changes. One way I support client's with strengthening their self-esteem is with inner-child healing. When we learn how to re-parent ourselves and meet our emotional needs we learn how to build a strong home from within offering us a constant source of strength.

Our relationship with ourself is the foundation for all of our relationships and our choices. Building a strong relationship with self where we feel safe, nurtured, validated, and respected helps us feel confident in make lasting changes. One way I support clients with strengthening their self-esteem is with inner-child healing. When we learn how to re-parent ourselves and meet our emotional needs we learn how to build a strong home from within offering us a constant source of strength.

I believe the body holds deep wisdom and anchors us each day when we learn how to live embodied. When we are able to live an embodied life it helps us honor our needs, connect to others, and live authentically. Tending to our bodies somatically can offer us a space to heal and process emotions that have been stored from past difficult experiences.

I believe the body holds deep wisdom and anchors us each day when we learn how to live an embodied life. When we are able to live an embodied life it helps us honor our needs, connect to others, and live authentically. Tending to our bodies somatically can offer us a space to heal and process emotions that have been stored from past difficult experiences.

I believe the body holds deep wisdom and anchors us each day when we learn how to live an embodied life. When we are able to live an embodied life it helps us honor our needs, connect to others, and live authentically. Tending to our bodies somatically can offer us a space to heal and process emotions that have been stored from past difficult experiences.

I believe

My intention is to create a safe and supported space for you to explore what is meaningful to you and connect with your own wisdom. I do not have the answers for your life. What I can offer you is a accepting and supportive space to truly get to know yourself and tools to navigate challenges. The therapeutic relationship is grounded in trust and respect which leads to feeling safe to really gain self awareness.

My intention is to create a safe and supported space for you to explore what is meaningful to you and connect with your own wisdom. I do not have the answers for your life. What I can offer you is a accepting and respectful space to truly get to know yourself and tools to navigate challenges. The therapeutic relationship is grounded in trust and respect which leads to feeling safe to really gain self awareness and understand what is you want for your life.

Most of our life is lived within relationship, whether that be our close relationships, our relationship with ourself, or the natural world we are always relating. Using a relational approach allows us to move towards connection which I believe is foundational to wellbeing. When we can learn how to honor our own needs in these different relationships it helps our wellbeing.

Most of our life is lived within relationship, whether that be our close relationships, our relationship with ourself, or the natural world we are always connecting. Using a relational approach allows us use the therapeutic relationship to feel respected. I believe when we understand what we need to move towards connection and where we feel disconnected we can start to understand our needs and how to feel better.

Most of our life is lived within relationship, whether that be our close relationships, our relationship with ourself, or the natural world we are always connecting. Using a relational approach allows us use the therapeutic relationship to explore our other important relationships. I believe when we understand what we need to move towards connection and understand when we feel disconnected we can start to understand our needs and learn how to feel truly connected supporting our wellbeing.

Trauma informed care is highly unique and important when understanding the intricacies of our life. I believe when we understand the layers of trauma throughout our lineage we can start to heal these experiences within our own being. Healing offers us an opportunity to live authentically and experience a powerful sense of freedom.