Services
- Individual
- Adolescent/Teen
About My Clients
Whether you’re seeking relief from chronic stress, managing ADHD or executive functioning challenges, or hoping to reconnect with yourself in a deeper way, I invite you to reach out for an initial consultation. Together, we can begin the process of creating more space, ease, and vitality in your life.
My Background and Approach
Healing happens when we listen to both the mind and the body. If you find yourself feeling anxious, overwhelmed, or disconnected, I offer a blend of traditional talk therapy and somatic modalities like Somatic Experiencing, mindfulness, and breathwork to support your healing process. Together, we will explore your thoughts and emotions while also tuning into the wisdom of your nervous system—helping you release stored stress, restore balance, and increase resilience. My style is warm, interactive and collaborative and I strive to provide a compassionate, supportive space where healing and growth can take place. Specialties: Health issues including chronic pain, adjusting to illness and disability; trauma/PTSD; ADHD/executive function challenges; anxiety; stress-management; and holistic wellness/improving overall well-being.