Services
About My Clients
Change is hard, especially when we feel stuck in unhealthy relationships, unsatisfying careers or anxiety. I believe creating a warm, collaborative and interactive dynamic is what allows you to be vulnerable and honest so you can begin to look inward. Together, we'll explore how past conflict and relationships trigger difficult feelings and impact how you move through the world. We'll make sense of your experience and access strengths you already have to confidently overcome life's challenges.
My Background and Approach
My experience and specialty is rooted in anxiety, relationship issues, negative family dynamics, overwhelm/stress, building self-esteem, and healing trauma. I use a psychodynamic framework, along with attachment, a relational approach and my training in Emotionally-Focused Couples Therapy (EFT), allows me to work with individuals and couples holistically.