Services
About My Clients
Are you struggling with communication in your relationship? Are you feeling stuck and overwhelmed as you transition to parenthood, a new job, or simply a new phase in life? Maybe you’re feeling anxious or low, and it’s affecting your day to day. We can work together to help you feel less isolated and more like your real self. I help clients who feel disconnected from themselves, or each other, find that connection.
My Background and Approach
My interest is in working with couples, mothers, and anyone struggling with anxiety. I work from an attachment perspective and also incorporate mindfulness-based techniques which are simple to implement no matter how busy you are. During our sessions, I hope to provide a safe space where you feel heard and encouraged. I also will gently challenge you when the need arises. I believe that you know exactly what you need, and we’ll work together to uncover clues about what’s in your way.
My Personal Beliefs and Interests
I believe that change occurs when we feel safe enough to deal with what happens next. I have worked to learn ways to create that safety and want to explore what that means for you. I believe that our relationships simultaneously reflect and shape who we are. I believe in the power of books, the healing capacity of the arts, as well as the therapeutic nature of baking. I only kill 50% of the plants I buy. I am married and have two kids who teach me something every day, and also happen to be my favorite people on the planet.