Smitha Kashi (she/her)

I’m a licensed psychologist with a deep commitment to supporting individuals who are navigating life’s complexities. My approach is client-centered, relational & trauma-informed. That means I meet you where you are with empathy, respect, and curiosity and we move at your pace. I create a space that honors your lived experience, where we can safely explore what’s been hard, what’s felt missing, and what’s possible. My approach is warm, but also one with thoughtful directness when needed. Many of the people I work with are processing identity development, anxiety, depression, family/relational conflict, or the impact of early attachment wounds. Others are healing from trauma, both personal and collective and want to better understand how the past shows up in their lives. My job is to help you better understand how and why your symptoms show up and how they impact your life. You'll learn tools to feel more regulated and learn exercises that help you feel relief.

I believe that change is possible. While it might be very difficulty at times, my goal is to help you understand how you want to live your life in a values aligned way. I don't believe there is a limit on what you can or cannot do, but rather I hope to work with you in figuring out how we can heal parts of you that feel deeply hurt, wounded or not in line with the way you want to feel/the person that you want to be. I bring my lightheartedness and bubbly personality to therapy, because I first and foremost believe that this is a space of healing and the relationship that we build together will help you reach your goals. I do not discriminate against anyone and as a queer, South Asian, first generation, woman, I hope to make you feel empowered in all the identities that you hold. All your identities are important and hold so much value. If you want to learn more about how I can help, please send me a message and I am happy to provide you with a consultation call on me!